Jodh Kaur
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Spring Super Food Smoothie

3/21/2019

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Makes 1 large smoothie

Ingredients:
1 cup frozen blueberries
1 ripe banana
2 stalks of celery
1 Tbsp Cacao powder
1 tsp Maca Powder
1 tsp Macha
1 Tbsp Flax Seed Oil
1 Tbsp ground Flax Seed
1 Tbsp Hemp Seed
1 Tbsp Chia Seed
1 cup non-dairy milk or 1/2 cup non-dairy milk + 1/2 cup water*
Handful of Ice
Optional: 1-2 dates

Add all of the ingredients to high speed blender and blend until smooth.  This smoothie is an excellent way to incorporate omega fatty acids into your diet. I was inspired to try this because I have started taking Flax Oil and a spoonful on it's own does not taste good! I also had some left over celery in the fridge and I really like the flavor this gave the smoothie. 

*Note: The additional liquid makes this a drinkable smoothie, if you prefer this as a bowl, use half the liquid.  The smoothie doesn't need the additional sweetness from the dates, but I added one before my long run because I like the energy boost dates provide. 

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    I am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food.

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