Banana Berry Smoothie Bowl

This is a cool and refreshing smoothie bowl to enjoy for breakfast. The flax, chia and hemp seeds give a boost of Omega-3, fiber, protein and anti-oxidants. Want to drink it instead? Add more liquid, less ice and blend until very smooth. 

To the high-powered blender add:
1 ripe banana, frozen is best but any will do
1 cup of frozen mixed berries
1 Tbsp ground flax
1 Tbsp hemp seed
1 Tbsp chia seed
1 Tbsp almond butter 
1/2 cup non-dairy milk
Small handful of ice

​Blend to desired consistency. Pour into a bowl and top with chopped nuts, sliced fresh fruit or a sprinkle of granola. 

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