![]() This is a cool and refreshing smoothie bowl to enjoy for breakfast. The flax, chia and hemp seeds give a boost of Omega-3, fiber, protein and anti-oxidants. Want to drink it instead? Add more liquid, less ice and blend until very smooth. To the high-powered blender add: 1 ripe banana, frozen is best but any will do 1 cup of frozen mixed berries 1 Tbsp ground flax 1 Tbsp hemp seed 1 Tbsp chia seed 1 Tbsp almond butter 1/2 cup non-dairy milk Small handful of ice Blend to desired consistency. Pour into a bowl and top with chopped nuts, sliced fresh fruit or a sprinkle of granola.
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AuthorI am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food. Archives
February 2020
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