4 medium Russet Potatoes, halved then cut into thirds
1 lb cremini or white button mushrooms, quartered
1 cauliflower, cut into florets and half or quarter any larger florets
1 lb brussel sprouts, halve the larger brussels
1/2 tsp dried thyme
1/2 tsp dried rosemary
Grape seed oil, Sea Salt and pepper to taste
3 Tbsp Tahini
3-4 Tbsp filtered water
1 tsp Bragg’s aminos
Dash of cayenne (optional)
Use over roasted veggies, on top of baked tofu, salad or braised greens.
Red lentil pasta, may also use whole wheat or brown rice penne
2 tbsp coconut oil
1 onion chopped
1 garlic minced
1 small bunch lacinto kale, finely chopped.
1 tsp dry sage
1/2 tsp poultry seasoning
1 can coconut milk
1 can plain pumpkin
1 Tbsp nutritional yeast
Salt and pepper
1 tsp Bragg
1/2 tsp cayenne (optional)
1 cup split yellow mung dal
1 cup white basmati rice
1 Tbsp fresh ginger root
1 tsp each: black mustard seeds, cumin, turmeric powder
1/2 tsp each: coriander powder, fennel and fenugreek seeds
3 bay leaves
7-10 cups water
1/2 tsp salt (rock salt is best) or Bragg’s Liquid Aminos
1 small handful chopped cilantro leaves
1 cup diced carrots
1 cup diced celery
Wash dal and rice together until water runs clear. Heat a large to on medium heat and add all spices (except bay leaves) and dry roast for a few minutes. This dry- roasting will enhance the flavor. Add dal and rice and stir again. Add carrots, celery, water and bay leaves and bring to a boil. Boil for 10 minutes.Turn heat to low, cover pot and continue to cook until dal and rice become soft (about 30-40 minutes). The cilantro leaves can be added just before serving. Add salt or Bragg’s to taste.
Shown below next to Roasted Root Veggies.
I am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food.