Happy Solstice! This is an opportunity for reflection and renewal as we officially head into winter. As I reflect, I'm feeling grateful for the growth that 2019 brought me. It was often quite painful, but the result is richer, deeper and more powerful relationships with myself and others. I was in a lot of pain last year at this time and this year I feel like the lotus flower - growing out of the mud and muck, reaching and opening up to the warm, bright sun.
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AuthorI am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food. Archives
May 2020
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