Suddenly, we find ourselves in un-chartered territory.
We have heard from you - we know you are feeling stressed, worried, uncertain and afraid.
Schedules have shifted, life is different. You are doing your best to keep up with it all.
For some, navigating and managing constant change feels easy, perhaps exciting. For others, not having that routine and predictability is down right terrifying and anxiety provoking. You may be finding you have more time on your hands right now and you aren't sure what to do with yourself or perhaps you are working non-stop and are busier than ever before...
Please know we hear you and we are here for you.
When you are feeling stressed or perhaps even bored try on one of these suggestions:
I am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food.