I ran today and I always have the same thing before running, coffee with half of a brown rice tortilla (heated on the stove) with about 1 Tbsp almond butter, 2 dates and a sprinkle of hemp seeds. It's not pretty, but it is a light breakfast that is filling enough to send me out the door without feeling like I'm running with a brick in my belly. I also try to drink about 24-32 ounces of warm water during my morning sadhana so I'm well hydrated as my day begins.
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AuthorI am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food. Archives
May 2020
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