After a very cold, snowy and windy training - I ran my first race of the year today. I'm kind of a wimp when it comes to cold weather running, but I scheduled this Half Marathon to motivate myself to get moving and to condition myself for Marathon training. This race was my I did it moment as I happily waved goodbye to winter. The weather this morning was beautiful, sunny and mild. The course was hilly. I felt strong and better prepared than I realized. I can't ask for much more.
This is what I ate yesterday and this morning, in preparation for my race today. I started yesterday with a smoothie very similar to my Spring Super Food Smoothie except I substituted orange juice for the plant milk and omitted the cacao.
My pre-race meal will sound familiar. One hour before race time, I ate one half of a brown rice tortilla with 1 Tbsp nut butter, 2 dates, a sprinkle of hemp seeds and about a teaspoon of maple syrup. I also had coffee with soy milk and drank about 32 oz of water before the race began. We had just over an hour of driving which gave me plenty of time to hydrate and eat my breakfast.
Here I am, post 13.1 - Mission Accomplished!
I am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food.