Shifting out of old patterns

When you realize you are living out a pattern or habit from your past, you can change it. You really can! These patterns can make us feel miserable, lonely, depressed - but they are constructs we created to help us navigate pain and difficulties we experienced in our past, especially as children. Having awareness is the first step. Recognize that this is a habit, one created out of necessity, perhaps even survival. Next plan a new action and then take it. For example, if you feel left out or alone or have a tendency to isolate, then go for a walk, take a class or play some loud music and dance wildly. Just taking a new action can be a powerful step in shifting your habit, and how you feel about yourself. 

Take a moment now to plan your action step. The next time you feel that old habit stepping forward, stop and change directions, practice your new habit. Practice embracing the present moment fully and enjoying this moment in time.