Positivity

As we wind down the first month of this year, it's a good time to check in and evaluate where you are with your goals and intentions for this year. If you have found that you have had a backslide, this is your opportunity to turn things around with a new month. Don't feel discouraged! Look at messages you are sending to yourself, what do you see every day? Is it positive or negative? Does it uplift you or make you feel anxious? If you regularly consume news or social media feeds, consider taking the month off from these activities. Replace time spent there with reading an uplifting, motivating book or listening to a podcast that moves your forward with your intentions for this year. Take a moment each day to write out your goals and keep positive messages up all around you. I was introduced to an app called Momentum. When I open a new tab on my computer, it is the home screen and shows a beautiful photo with an uplifting message and inspiriting quote. The quote that is currently up is, "Anything's possible if you've got enough nerve." That message inspired this post. You never know where a message or lesson will take you in your day. Keep yourself in a positive mental space and see what you can do with that energy in February.