Jodh Kaur
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Meditation is a shovel

12/30/2019

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Meditation can be like taking a shovel into your subconscious and shoveling out the crap. What no longer serves you, what negative thoughts or beliefs lie there, what you are ready to release. But in meditation, you aren't left with a gaping hole. You are able to fill it with prana (life force), mantra, hope, possibility, intention. Thus, you are able to start fresh, creating new habits and thought patterns. Filled with the breath of possibility. 
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    I am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food.

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