Knowledge of Self

"The greatest education is the science of self. The science of self and self-awareness is the highest knowledge one can possess because then you can pull yourself through all circumstances." Yogi Bhajan

I came across this quote the other day and shared it with my class. It has been ringing in my mind ever since. Take time to know yourself. Take time to listen deeply to your heart. Take time to understand your passions, desires, your hurts. Use your meditation practice to go within to heal and strengthen yourself. The relationship with yourself is your foundation.