When the world feels confusing, chaotic, scary... go within.
Sit quietly with yourself. Breathe long and deep and seek peace within you.
Comfort and soothe yourself.
Identify your fears, name your confusion and sit with discomfort as you breathe.
And allow your breath to support you.
Tune into your inner guide, your compass. Listen to your higher self, that voice within you, and trust your intuition. You have the answers you seek.
Cultivate peace within yourself and exude that peace beyond your aura and into the world.
You are light. You are powerful. You are peace.
I am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food.