Feedback

I appreciate immediate feedback. When I eat well, move my body and meditate - I receive immediate feedback - I feel good. When I practice a new yoga set or push myself in my runs and experience sore muscles, I feel good knowing I challenged my body and my mind. When I keep up with my commitments, I feel good knowing I'm in alignment and in integrity. 

On the flip side when I eat poorly or don't run for a week, I feel more sluggish, heavier and more tired. When I say something hurtful, I feel the pang of regret. When I don't follow through with my commitments, I feel guilty. 

When we slow down and tune into our behaviors and actions and how they make us feel, we tune our intuition. We learn to take stock of our decisions before we make them so we can remain in integrity and make choices that support our well being.