If you are making the switch to being more plant based this year, rest assured you can make healthy choices and save money too. It does take some planning and creating space to cook, but the end result is a filling, delicious and nutritious meal, even on a budget. I love that we have so many options now between mock meats, vegan cheeses and dips, you can essentially replace the animal with the vegan version very easily. Unfortunately, these items tend to be processed and pricey. I like to keep some of these products on hand as a go to when I'm in a pinch, but don't rely on them regularly. Instead, I keep a stash of prepared beans, dried lentils, tofu and tempeh on hand as well as a variety of grains and fresh veggies so I can whip something together quickly or get creative and try new combinations. I also keep fruit, nut butter, dark chocolate and a jar of mixed nuts and seeds on hand as my go to snacks. I try to keep nuts in my purse when I know I'll be out for awhile so I can have a handful if I get hungry. Here are a few tips to eat plat based on a budget:
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AuthorI am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food. Archives
May 2020
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