Jodh Kaur
  • Home
  • About
  • Recipes
  • Musings
  • Contact

Drink your water

11/6/2019

0 Comments

 
The cooler weather can make it easier to skimp out on the water. Perhaps you aren't as hot and thirsty as you are in the summer months. If you aren't doing so already, this is a perfect time of year to begin a hot water program. Boil water at night before you go to bed and put it in an insulated container. I like my Hydroflask for this because when I wake up in the morning, the water is hot but drinkable. Start your morning with a glass of warm water with lemon to wake up your digestion. Then, keep your water bottle with you all day and sip out of it every thirty minutes. If you are thirsty, sip more frequently. Sip do not gulp. This way you will stay steadily hydrated throughout the day. 
0 Comments



Leave a Reply.

    Picture

    Author

    I am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food.

    Archives

    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018

    Categories

    All
    Autumn
    Ayurveda
    Blog
    Breakfast
    Breath
    Digestion
    Grains & Beans
    Greens
    Holiday
    Meal Planning
    Meditation
    Plant Based
    Running
    Spring
    Tips
    What I Ate Today
    Winter

    RSS Feed

Home
About
Contact
  • Home
  • About
  • Recipes
  • Musings
  • Contact