When you listen deeply, what do you hear?
When you go deep within, what do you witness?
When you are quiet with yourself, what do you feel?
Allow yourself to be still. Hear your thoughts, feel your feeling, notice what you are experiencing. Get quiet. Be with yourself.
When you are with others, offer space for sharing, listening, expressing and be-ing with each other.
I am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food.