CWAU = Cooking While Angry/Upset
Stop. Don't do it.
Life happens. An argument with our partner, the kids are fighting, a parent is sick, rough day at work, just finished the tax return - and we owe. Situations that may cause our stomach to turn, a sinking feeling, rage, frustration, gritted teeth - and yet it's 5pm and we need to get dinner started. Take a deep breath (no really, take one right now), the energy we put into our food affects how we digest it, our emotional state impacts digestion as well.
Here are a few tips when you are feeling angry or upset and it's meal prep time:
Know that you are loved and appreciated. xoxo
I am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food.