The pandemic has had me in a baking mood. There is something so comforting about working with dough and baking treats that we can enjoy throughout the week. Yesterday, I whipped up a batch of everything bagels, and remembered that I have the Vegan Egg in my cabinet. I purchased it for a fried tofu "chicken" recipe, but never used it as an egg substitute in a meal. I made the egg according to the instructions, and carefully placed it on my hot out of the oven everything bagel with a healthy layer of my cheeze sauce and topped it with a little hot sauce. Though the Vegan Egg tasted nothing like egg (I wasn't disappointed), the sandwich was just what I was looking for - hot, a little messy, very flavorful and satisfying. I'll definitely make this again but with tofu scramble instead of the Vegan Egg.
On social media, January is also known as Veganuary - a month with lots of promotion to try a vegan or plant based diet. What's the difference?
Eating plant based means incorporating more plants into your diet and replacing animal products with plant based options. Instead of that piece of chicken perhaps having a serving of white beans or tofu. I view someone who is consciously incorporating more veggies and eating less animal products to be plant based. It's a spectrum. Perhaps you start by replacing one meal each day with fruits & veggies or one day each week. For many of us, starting slowly can result in more lasting results.
Veganism is a lifestyle where one does not purchase or consume animal products. This means avoiding anything that comes from an animal including leather and wool. If you are just getting started with veganism, please do not take this to mean that you should get rid of all animal products! I'm an advocate of using what you have. It's more sustainable and better for the environment. In fact, if you have a good pair of leather boots, by all means wear them! Likely they can be repaired and will last far longer than vegan leather alternatives. Again, start slowly and build into this lifestyle. Increasing your awareness of what is in various products and making the best choice for you can go a long way.
Stay tuned as I will be offering more tips on making the switch to plant based this month.
I am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food.