When the stress and anxiety start to rear their little heads, pause and take a breath. Where are you experiencing resistance? What are you trying to control? What if you surrender into what is and allow yourself to be present with the here and now. Trust that it has already been written, there is nothing to figure out or fix. Just be. And breathe.
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AuthorI am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food. Archives
May 2020
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