The holidays create a wonderful opportunity to be with our friends and family and enjoy amazing food. But let's face it, they can also be overwhelming and stressful. Here are my tips for centering yourself and enjoying this special time:
Finally, know you can do this! It may feel overwhelming at first, but staying organized and focused, enjoying the time in the kitchen and breathing through it can make this an enjoyable and fulfilling experience.
I am an animal loving-Vegan runner, I practice and teach Kundalini Yoga and I love to cook and eat flavorful plant-based food.